Anxiety Counseling

Living and struggling with anxiety can bring about very difficult challenges within your personal life. Constant worry and dread have become the norm in your life. Feeling like everything is difficult, even small choices and decisions in your day-to-day bring about huge repercussions. Maybe you feel like you won’t ever find peace again, just wanting a break to calm down. Anxiety can and will make you feel this way. Your body may even be showing the physical toll anxiety is holding on you and you are ready for support and change. My goal is to help you find heathy coping skills to manage the anxiety that has been holding you back and preventing you from reaching your full potential.

Emotional Symptoms of Anxiety:

  • Concerned about self-perception and constantly wondering what others think

  • Overthinking interactions with others

  • Unable to take a deep breath

  • Constant replay of social interactions and scenarios

  • Inability to fall asleep at night due to racing thoughts of worry and fear

  • Cannot stop thinking about the what-ifs

  • Overall worry about the future and close relationships

  • Thinking about negative outcomes more often than not

  • Physical symptoms: chest tightness and pit in stomach

Services Offered To:

  • Those who are grappling with anxiety and the psycho-somatic symptoms caused by it

  • Individuals who have lived with anxiety for quite some time and would like support

  • Friends and family members of individuals living with anxiety

  • Parents of young adults living with stress and anxiety

How Anxiety Counseling Can Best Support You:

  • Relaxation and mindfulness techniques to implement within personal life

  • Gaining coping skills to alleviate anxious thoughts and feelings

  • Ongoing support to navigate symptoms of anxiety

  • Stress management

  • Strengthening self-image and positivity towards self

  • Collaborative effort to tackle challenging decision-making in order to develop a peaceful and calm life

Let’s work together to get you back in control of your life. We will work on ways in which you can alleviate stress and anxiety within your personal life so you no longer wake up dreading the day ahead of you. You deserve to feel freed from the weight that has been holding you down this long.